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Ep 147: Exposing Medical Myths: Psych Drugs, Virology, Diet & More with Dr. Andy Kaufman

The Way Forward with Alec Zeck

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The Impact of Light on Mitochondria and Sleep Health

This chapter explores the crucial function of mitochondria in energy production and their connection to circadian rhythms, emphasizing the impact of natural and artificial light exposure. It introduces the concept of 'light doping' and discusses protective lenses designed to mitigate harmful light effects, promote better health, and support natural sleep patterns.

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