3min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Change When Everything Changes | Chris Waddell on Resilience

Finding Mastery with Dr. Michael Gervais

CHAPTER

I Love the Dials

confidence is a completelya skill, and it solely rests on the way you speak to yourself. You need to be able to back yourself with omcredible self talk. It's this continual appraisal about, what do i have inside? What is this challenge about? And do i have what it takes to able to meet the challenge? If you can find ways to say, i can do that. I think i can doing that. That looks like i could do that. All that kind of stuff, that appraisal is where confidence comes from. But you've got to earn the right to say,i can do hard things. Can anyone take that away from you, that statement, i can

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