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1960: Four Different Types of Strength and How to Train for Them
Mind Pump: Raw Fitness Truth
The Most Responsible for Athletic Performance Is Explosive Strength
explosive strength is how fast and how hard your muscles can contract. It's like a sprinter or an Olympic lifter, the amount of force that they can generate in short period of time is insane. This makes you agile. Like this is like you see someone jump super high. This is their muscles ability to contract so hard so quickly that it launches them into the air.
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