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How Do I Become More Focused?
Chris Bailey: Set an hourly alarm on your phone to go off at the top of the hour. Ask yourself what's occupying my attention in this moment? Am I distracted? Am I working with intention right now? Is my mind wandering? How long have I been focused for or hyper focused for if you're devoted to something completely? If one task is occupying your full attentional space, it's a great way of training your mind to think about what's on your mind.