How to Feel Joy Contentment and Appreciation

I'd like you to briefly trace your mind back over the events of the day just gone See if you can remember any small micro moments in which you felt a sense of joy contentment or gratitude Perhaps all three rolled into one. gently exhale Relaxing into your bed more and more Just think how lucky you are to have this comfortable place to snuggle into each night Take a moment to appreciate that comfort right now And staying with that sense of gratitude and appreciation is what I want for us today.

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