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MASS Office Hours Episode 58 (Is More Volume Always Better?)

Iron Culture presented by MASS

CHAPTER

Optimizing Power-Building Workouts

This chapter discusses how to structure a power-building workout schedule for someone training six days a week, focusing on strength and hypertrophy movements. It examines the effects of training volume on muscle recovery and growth while considering individual variability, fatigue, and overtraining signs. The conversation also highlights research implications for sports performance, particularly in powerlifting and sprinting considerations.

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