17min chapter

The Mindvalley Podcast with Vishen cover image

How to Hack Your Mood: Science-Backed Ways to Feel Better Every Day | Ep61

The Mindvalley Podcast with Vishen

CHAPTER

Transformative Journeys: Nutrition, Health, and Self-Discovery

This chapter explores the inspiring journey of a nutritional biochemist who overcame personal challenges to advocate for health and wellness. It emphasizes the interconnectedness of nutritional supplementation and mental health, underlining the importance of individual differences in genetics and nervous system regulation. Through personal anecdotes and critiques of the supplement industry, the chapter sheds light on the impact of mindset and self-care practices on overall wellbeing.

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