4min chapter

The Rich Roll Podcast cover image

Mastering Mindset: A Deep Dive On Mental Toughness

The Rich Roll Podcast

CHAPTER

The Harder Path Is the Easy Way

Emotional agility is the ability to confront difficult emotions, gain critical self insight from our feelings and adaptively aline our actions with our values. This is the life's work of a ward winning psychologist on faculty at harvard medical school,. susan david, phd. Because tough emotions are the price we pay for a meaningful life. Here's some evidence based wisdom on what it takes to hone tha emotional majority.

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