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15min chapter
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
10% Happier with Dan Harris
Embracing Perception in Meditation
This chapter explores the nature of thoughts in meditation, emphasizing their transient quality and the liberation that comes from recognizing their emptiness. It introduces innovative techniques and Buddhist concepts, particularly selflessness and detachment, to deepen practitioners' connection to mindfulness. Personal reflections from a meditation retreat highlight the challenges and revelations faced as one navigates the complexities of self-identity and emotional observation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode