2min chapter

The Mindvalley Podcast cover image

The Secret to Having the Best Sex of Your Life - Amy Killen

The Mindvalley Podcast

CHAPTER

Sex and Sexual Health - It's Not Just About Them.

Sex is like the great connector. It's connecting you to your partner, if you have one. But more importantly, it's connectingYou to yourself. So sexual health is not about them. It's about you. And so you can care about it,. Whether you have a partner or not, whether you're ever going to have a partner, whether you want a partner,Whether you don't, it doesn't matter. All right? This is my four pronged approach to sexual longevity. How do we get as healthy as we can now, how do we stay that way long term? The first one is mind the mind. Then you have booth's blood flow off to mi

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