What I Love About Dialectical Behavior Therapy

As you leave survival mode, the body is going to withdraw from cortisol, insulin, and adrenaline spikes. The brain is going to need massive amounts of energy to create new neuronal pathways. To support your body through this period with as much sleep as you need, nutritious food, sunlight, vitamin D to repair the mind and body. Your body's processing the allostatic load, which is the cumulative burden of stressful events that have endured throughout your life.