Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
00:00
The Impact of Temperature on Sleep and Individual Variations
This chapter delves into how bedroom temperature influences sleep quality, advocating for cooler environments to enhance rest. The hosts also share personal anecdotes about sleep preferences, explore methods to prepare the body for sleep, and discuss the importance of synchronizing sleep patterns in couples.
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