The prevention is key, not just what else can I take. What can I avoid is probably the most important piece. If you still got inflammation going on, if you still haven't gotten a handle on the triggers, again, the prevention is key. Where can people check out ARMA? You can find us at tryarmora.com,. Try ARMA on Instagram and Facebook. The last question that gets us every other show, what does it mean to live a genius life? What does living a genius life mean to you?