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Host wraps up, notes the free workbook Build Lasting Motivation, thanks Becca, and gives podcast support and contact details.

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Episode notes

In this episode, Becca Block shares her practical framework for motivation, tackling the big challenges like procrastination and focus. You'll discover the ABCDs of Motivation—the key steps to actually getting things done while fully respecting your neurodivergent needs. She reveals what often trips people up, exactly what the neurodivergent brain needs, and why procrastination might not be what you think it is. Ready to stop fighting your brain and start working with it? Tune in for deep insights and practical tips that will set you up for success.

Linktree https://linktr.ee/spicybrainsgetstuffdone

Spicy Brains Get Stuff Done website https://spicy-brains.com/ (Scroll down to get the free workbook)

About Becca Block https://beccablock.com/bio

TikTok https://www.tiktok.com/@beccablock3

Instagram https://www.instagram.com/spicybrainsgetstuffdone

YouTube https://www.youtube.com/@SpicyBrainsGetStuffDone

Substack https://substack.com/@spicybrainsgetstuffdone

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If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com.