027: How To Properly Fuel For Endurance
The Nick Bare Podcast
How to Optimize Performance and Facilitate Recovery
In every meal that I consume, I add salt too. Throughout the day then, I'll have an additional one to two scoops of our electrolyte powder. So 500 milligrams of sodium per serving,. And that's just ensuring that I'm getting enough sodium in my diet for the amount that I'm sweating right now. If I do a bigger, say, tempo or track workout, well, I'm gonna be adding more carbohydrates to that pre-run meal. so I might add an English muffin with a banana, maybe some peanut butter and honey, just to get more fuel in me.
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