14min chapter

The Model Health Show cover image

TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body

The Model Health Show

CHAPTER

Sugar, Sleep, and Health

This chapter explores the effects of sugar consumption on sleep quality and overall health, emphasizing its addictive nature and hormonal responses. The speakers discuss personal anecdotes about dietary challenges and share insights from a rodent study highlighting sugar's similarities to cocaine. Additionally, they offer practical tips for improving sleep, underscoring the importance of food choices and alcohol intake on sleep architecture.

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