Breaking the Cycle: Rumination and Worry

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In this chapter, they discuss the concept of unnecessary suffering and how rumination and worry contribute to repeated psychological distress. They provide insights into these cyclical patterns in our minds and suggest methods to break these detrimental habits and embrace the worst-case scenario instead of avoiding it.

In this episode, I talk to Ryan A. Bush, author of Designing the Mind: The Principles of Psychitecture and the forthcoming Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression. Bonus: Ryan is generously offering listeners two free ebooks from his website, called the Psychitect’s Toolkit and The Book of Self Mastery.

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Highlights

* What is Designing the Mind and Psychitecture?

* How Ryan’s background in design influenced his approach to self-improvement

* The main thing Ryan thinks people should learn to stop doing

* The philosophical influences on Ryan’s work

* How Ryan became interested in Stoicism

* How Ryan’s work draws on cognitive-behavioural therapy (CBT)

* The role of metacognition and meditation

* Ryan’s views about anger

* How his new book, Become Who You Are, differs from his previous book

Links

* Instagram