[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648
Barbell Shrugged
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Getting Big Matters, but You Don't Need All That
A lot of people think the reason ti et big, get big matters is because you're 25. Once that thing slows down a little bit, like your mid thirties, just ride the nervological component of being strong. You don't need to be hanging out at the highest end, like a maximum volume. And in focusing on your recovery and astof like play the game you would play if you wanted to do it for 50 years.
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