Barbell Shrugged cover image

Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796

Barbell Shrugged

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Footwear Freedom and Performance Coaching

This chapter explores the evolution of footwear designed for toe freedom and natural foot movement, showcasing various styles that promote better balance and coordination. It also introduces the innovative RTA program, which combines the expertise of professionals to optimize individual performance in a comprehensive manner.

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