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Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith
The Diary Of A CEO with Steven Bartlett
How Meditation and Mindfulness Can Help You Survive and Enjoy Life
meditation and mindfulness is a way of upgrading your o s. Your mind t enables you to to see and the world differently and to think differently. We need that muscle of attention in this modern age, because never have we been assailed with more noise and stimulation. And one of the most valuable skills in the 20 first century is to be able to decide where and how and when we put our attention. It's not a silver bullet, but it's an important starting point to then build upon.
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