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4min chapter
Why MD's Can't Heal Anxiety
Anxiety Rx
How to Deal With Anxiety
Be aware of that alarm in your body. Find out what it feels like for you. For most people it's around their chest somewhere. And then when you get that feeling, then go into your body. Go into your breath. Your thoughts are like the sirens on Siren Island and there's this story I think I might have told in the podcast before about Ulysses and the Odyssey. They're trying to suck us in, telling us that they have the solution to our problem.
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