1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More
Mind Pump: Raw Fitness Truth
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Beginners' Muscle Gains and Training Insights
This chapter explores the potential for muscle gain in beginners during their first year of training, discussing average achievable results and the genetic factors that play a role. The conversation emphasizes the importance of exercise technique, specifically focusing on tricep kickbacks and the necessity of a proper learning curve for effective strength adaptation. Additionally, it critiques traditional fitness metrics and advocates for a holistic training approach that includes factors like strength, mobility, and consistent practice.
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