Dr Helen joins me again this week to unpack what well-being coaching really looks like in practice, and why it matters so much right now. We talk about burnout, ageing, energy, motivation, and how staying mentally healthy can feel like a part-time job in today's world.

We explore why health is always multifactorial, the dangers of one-size-fits-all advice, and how easy it is to get lost in supplements, trauma theories, or wellness clichés. We also look at what coaches can offer that AI and medicine often can't: accountability, motivation, lived experience, and a bit of firm, caring challenge.

See more of Helen's work here: yogarogue.co.uk

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Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/

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Une aviatrice en Afrique : le parcours méconnu d’une pilote extraordinaire, Beryl Markham

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