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Episode 315: Kevin Mulcahy, Constraints Led Coaching

The Basketball Podcast

CHAPTER

Constraint-Led Approach to Sports Coaching

The chapter explores the concept of constraint-led coaching in sports, focusing on how various constraints influence individual performance and skill development. It delves into manipulating constraints related to individuals, tasks, and environments to shape specific behaviors in sports like basketball and Gaelic football. Emphasizing the importance of variability and challenge in practice, the chapter discusses the evolution of skills from individual practice to team collaboration for enhancing overall performance.

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