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5min chapter
Wellness Wednesday: Harnessing Emotions through Intelligent Mindfulness
7 Good Minutes
Emotional Intelligence and Mindfulness: Understanding and Managing Emotions
Exploring the role of emotional intelligence and mindfulness in managing emotions and enhancing personal and professional success. Techniques for practicing mindfulness and observing emotions are discussed, emphasizing the importance of managing emotions through mindfulness to remain calm and focused in challenging situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode