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Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Personalized Medicine for Parents of Young Children Out There
If you're going to practice personalized medicine, you've got to practice personalized academia. Good rule of thumb is try to eat at least one meal a day as a family. Don't have any electronics or screens around when you do so. Try to have one movement pastime that'll last a lifetime that you can do with your family. And then on a, if not a few times a week, regardless of what your kids do for academic education, try to teach them something to pass it along too.
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