How to Get Out of the Habit of Meditation

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"I started this three and a half years ago and I feel so much love for myself, so much connection to self to other people," she says. "So first thing was meditation. Have you tried meditation? I've tried it, but I keep getting out of the habit." She adds: "It's similar to like going to the gym. But the first few steps is just getting to that awareness".

Brad Lancaster is a YouTuber.

He runs the channel Discover Connection, which has more than 570,000 subscribers. On the channel, he runs interesting experiments and documents them… like crossing America on $0, asking Mexicans to cook dinner at their home, getting a tattoo with a stranger, and much more.

(0:00) Intro

(1:20) What Is Connection?

(7:10) Brad’s Stress

(9:39) Feeling Isolation

(17:03) Working For Yes Theory

(27:31) Where Does Insecurity Come From?

(34:51) Free Car

(37:01) There Are No Bad People

(41:01) Humanity Is All The Emotions

(43:39) The Problem With Modern Communities

(50:55) Feeling Not Wanted

(55:58) Different Lenses

(1:00:01) Meeting Random People

(1:03:41) Getting A Stranger’s Face Tattooed

(1:08:02) Creating Serendipity

(1:12:00) Panic Attack In Mexico

(1:15:02) Consuming Too Much

(1:16:33) Loving Yourself

(1:19:21) Growth = Friends Becoming Mentors

(1:24:05) Challenge

(1:25:52) Second Phone

Resources: A Return to Love by Marianne Williamson – https://www.amazon.com/Return-Love-Reflections-Principles-Miracles/dp/0060927488Love Yourself Like Your Life Depends On It by Kamal Ravikant – https://www.amazon.com/Love-Yourself-Like-Your-Depends/dp/0062968726 Brad's Links YouTube: @DiscoverConnection

Instagram: https://www.instagram.com/discoverconnection My Links 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda