The Hardcore Self Help Podcast with Duff the Psych cover image

429: Coping with the Cruel World & Enduring Heartbreak

The Hardcore Self Help Podcast with Duff the Psych

CHAPTER

Navigating the News: Strategies for Emotional Well-Being

This chapter focuses on managing emotional responses to overwhelming news cycles, particularly during chaotic periods. It advocates for a curated approach to news consumption and provides strategies for balancing information intake with self-care to protect mental health.

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