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4min chapter
429: Coping with the Cruel World & Enduring Heartbreak
The Hardcore Self Help Podcast with Duff the Psych
Navigating the News: Strategies for Emotional Well-Being
This chapter focuses on managing emotional responses to overwhelming news cycles, particularly during chaotic periods. It advocates for a curated approach to news consumption and provides strategies for balancing information intake with self-care to protect mental health.
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