Do You Have a Meal Prep Box?

Nutrition research can be overwhelming, but that doesn't mean you can't start eating healthier today. Here are some less confusing tips to get you started. Full show notes This week’s episode is sponsored by: Hover: Personal brand is important, and it starts with your domain name. Get 10% off your first domain name purchase by going to Hover.com/cig. Things mentioned in this episode: Our Exercise Habits and Fitness Goals (Ep. 216) Staci Ardison on Instagram Blue Apron Freshly Freshware Meal Prep Containers Leangains James Clear's Intermittent Fasting article Nerd Fitness's Intermittent Fasting article How to Get Into Tea (Ep. 207) Slowcooking subreddit  Kitchen Confidential, by Anthony Bourdain Good Calories, Bad Calories, by Gary Taubes Great Depression Cooking on YouTube Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. Timestamps: 0:01:12 - Cut out sugary foods and beverages as much as possible 0:18:16 - Making smoothies 0:26:41 - Preparing meals ahead of time 0:28:53 - Sponsor: Hover (Buying a domain name) 0:31:29 - Preparing meals ahead of time (continued) 0:34:00 - Trying out intermittent fasting 0:37:50 - Getting into tea 0:40:14 - Don’t aim for a perfect diet 0:47:32 - Using a slow cooker 0:50:19 - Learning to cook with basic ingredients 0:56:53 - Conclusion If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.