Who Would I Be Without This Thought?

Sally Kohn: I was thinking the other day about some particular thing that I'm feeling quite neurotic about, which I won't talk about here. And I thought to myself, well, let me just think about like, what is my actual experience in the 3D world of this thing that I think is such a massive problem? She says there's really nothing that needs to separate you from the deep peace, that connection with yourself unless it's imminent danger or something could go on. "I came away from her work with a great question of who would I be without this thought?" she asks.