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Practical Ways for Achieving Lasting Happiness using Traditional Wisdom & New Science | Dr. Rick Hanson
Inspire Nation Show with Michael Sandler
Let Go, Release, Reducing, Avatar
Buddha: We can be with what's there without trying to change it. In the process of just being with our experience, we're not trying to deliberately nudge it. Let go, release, reduce, abandon, step away from Chalupa and walk away from that angry thought. The cultivation of insight, wisdom, calm, compassion for others is part of this practice.
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