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5min chapter
Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
The Diary Of A CEO with Steven Bartlett
The Importance of Eating Vegetables First
This chapter discusses the benefits of incorporating vegetables into meals to control cravings, stabilize energy levels, and reduce blood sugar spikes. It emphasizes the importance of starting a meal with vegetables to create a fiber shield in the intestines, slowing down digestion and promoting better glucose control.
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