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33min chapter
402: Discipline, Dedication, Hard Work, and Winning. With 3x NCAA Wrestling Champion and UFC Fighter, Bo Nickal
Jocko Podcast
Adjusting Training to Individual Wrestler's Needs
This chapter explores the importance of tailoring wrestling training to individual wrestlers and adjusting the ratio of drilling to live wrestling based on their needs. The speakers highlight Penn State's approach of combining a system of moves with individualized training. They also discuss the need for open-mindedness and understanding that different wrestlers have different requirements.
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