When you stop looking at porn, it's going to feel awful. You are going to feel terrible because all of those feelings are going to surface. So I want you to be careful not to romanticize this. If you haven't left me a review yet, I would love that again. That would be so helpful for me. Just go to that on Apple podcast just scroll to the bottom. It takes a minute.
Something happens when you quit viewing porn that might catch you by surprise.
When we quit, we expect to feel great, motivated, confident.
In reality, when you quit porn, you will feel terrible. All of the stuff that you have been avoiding and buffering from will come to the forefront of your mind. You will feel all of the negative emotions that you’ve been avoiding.
In today’s episode, I talk about what to do when that happens. Bring a notebook and take some notes!
Sara