So my schedule is super boring i do want i want you to show yours too where we're writing from ten okay. On the other days i'm doing 30 minutes on the treadmill just what's it called interval training so two minutes kind of slow walking one minute fast walking for 33 minutes. And then i'm trying to sauna three times a week and then and then writing from ten to twelve when you say it like that that's not that many things there's plenty of time for as you said i loved it adultingYeah like i have to reply to emails i have to do all this stuff but what happens i went from feeling like there's so much to do and no time to do