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3min chapter
Jarred Ervin: The Purpose-Driven Runner
80/20 Endurance
Effort-Based Coaching Methods and Future Aspirations in Running
Exploring coaching strategies with a focus on effort-based and time-based training techniques, emphasizing rate of perceived exertion (RPE) and tailored workout intensities. The chapter also touches on mentoring and future goals in coaching, aiming to expand the client base and foster positive influence in the running community.
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