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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

What Are the Benchmarks of a Pre Race?

Grams of cows per hour, total cavalries per hour is the scientific bench mark. Sofis: We aim for anything between 30 and 90 grams an hour during a race. But when i'm working with some really alite athletes who are working at such a high intensity it can be difficult to tolerate that amount.

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