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MBPP EP. 679 - Phx Suns Strength & Conditioning Coach Cory Schlesinger: How Lifters Can Move Better

Mark Bell's Power Project

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Tribar Dead Lift - The Best Stress You Can Give to Human Body

The weight tat you're using is going to be less. The amount of motor unit recruitment i get from that is the best a stress you can give the human bot are the heaviest stress yan give to human body's a fell dead lift. We're just doing in an area where they can actually create that force. And so an, once again, going back to tribar dead lift. Sure, it's us basically same as eserter squad. When you really break it down, you just have a limited range of motion here. This is what we did last time i was here. Love a hatfield, squat. Absolutely why? Ecause they can manipulate whatever they need

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