Meta and Loving Kindness Meditation

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Loving kindness meditation is a type of meditation that i haven't used in awhile, and i really should. It's a vaat in from obsessing on myself. If you're just kind of rolling your eyes at the sot of a new age, hippy sounding wording of loving kindness, then we could switch to a different language and look up meta m tt meditation. And round one of the podcast, i'll ask you just a few more questions. Could any time really, or belief, that is most or i should say, greatly improved your life, the quality of your life?

"You are not alone. And just because you feel like shit doesn't mean you are shit." — Jerry Colonna

Jerry Colonna (@jerrycolonna) is the CEO and cofounder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders.

Prior to his career as a coach, he was a partner with J.P. Morgan Partners (JPMP), the private equity arm of J.P. Morgan Chase. Prior to that, he cofounded New York City-based Flatiron Partners with Fred Wilson, which became one of the nation's most successful early-stage investment programs. His first leadership position, at age 25, was Editor-In-Chief of InformationWeek magazine, and now he has returned to the written word with his first book, Reboot: Leadership and the Art of Growing Up.

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