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#373: Jerry Colonna — The Coach With the Spider Tattoo
The Tim Ferriss Show
Meta and Loving Kindness Meditation
Loving kindness meditation is a type of meditation that i haven't used in awhile, and i really should. It's a vaat in from obsessing on myself. If you're just kind of rolling your eyes at the sot of a new age, hippy sounding wording of loving kindness, then we could switch to a different language and look up meta m tt meditation. And round one of the podcast, i'll ask you just a few more questions. Could any time really, or belief, that is most or i should say, greatly improved your life, the quality of your life?
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