The Diary Of A CEO with Steven Bartlett cover image

Russell Kane: How To Build Confidence & Stay Young

The Diary Of A CEO with Steven Bartlett

00:00

Personal Dietary Choices and Health Insights

This chapter explores the speaker's experience with low carb, high fat diets while emphasizing the role of genetics and medical advice in personal nutrition. They advocate for individual research and share insights on health testing, cholesterol, and the need to listen to one's body in dietary choices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app