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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

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Sleep Disruption Related to Pre Bed Meals

Sleep disruption related to pre bed meal intake can be really complicated. A fatty meal, especially if it tends to be pretty spicy, is not a good combination for a pre bed meal that would supportea good sleep. I think you probably want to do some trial and error see if a particular pre bed meal disrupts your sleep. If it does, you might a go for something that's more digestible. And like i've said previously, if you decide to just move that pre bed meal to waig earlier and kind of a misout on that feeding opportunity immediately before sleep then you won't sacrifice much in the process.

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