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4min chapter
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
10% Happier with Dan Harris
Mindfulness and the Journey of Self-Reclamation
This chapter delves into the significance of mindfulness and the clarity that lies within each individual, hindered by societal pressures and self-doubt. The speakers also provide resources for further exploration, including the book 'Healing Our Way Home', to assist listeners in their journey of self-discovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode