765: Anxiety As A Haunted House
The Anxiety Coaches Podcast
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Introduction
Anxiety coaches poadcast is a relaxing and informative show where we explore anxiety. In to day's episode, i have an email from a listener who came up with a wonderful way of looking at her anxiety. For me, anxiety or anxiety attacks are like going into a haunted house. Sooner or later, we get out of the haunted house and are just so relieved that it is over. But for some reason, probably from not understanding anxiety very well, we go back inside the haunted house even though we have been inside before. We freak out even more because of the fear of being scared and the fear we remember that we had before. It isn't until we pause during the time
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