1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
Mind Pump: Raw Fitness Truth
00:00
Fitness Industry Transformations
This chapter explores the evolving landscape of the fitness industry, focusing on the decline of traditional gyms post-pandemic and the rise of personalized and home workout solutions. The discussion also critiques the perceptions surrounding gym safety amid health concerns and the importance of nutrient-dense diets during calorie restriction. Overall, the chapter highlights significant shifts in consumer behavior and fitness culture in response to recent events.
Transcript
Play full episode
