4min chapter

The Tim Ferriss Show cover image

#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

CHAPTER

The Importance of Proper Hip Rotation

We need to get a lot of rotation through our hips, thoracic spine and cervical spine. And we don't necessarily have it in the right places; that's why some people will wind up with back pain. If you look at a lack of hip internal rotation, it seems to be associated with low back pain and golfers. But I would argue that not having sufficient hip flexion can create problems too. The challenge that we see sometimes is how people change over the course of time.

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