2077: Don't Be a Flatliner by Helene Massicotte of Free To Pursue on Feeling Alive and Living Our Best Life
Optimal Living Daily - Personal Development and Self-Improvement
00:00
Renewing Energy - We're Not Human Beings
As a society, we suffer from everything that is chronic. We know something doesn't feel right, but we forge on anyway. In order to re energize our lives, we need to stop thinking in terms of the time we spend and instead think about how we expend and renew energy. The more we direct our energy in focused ways, with intermittent moments of high intensity followed by rest and renewal, the more total energy we get in return.
Play episode from 02:05
Transcript
