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Ep. 158 – Generosity of the Heart

Insight Hour with Joseph Goldstein

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The Power of Metta

We confuse the feeling of metta with what is called its near enemy. The near enemy of loving kindness is the feeling of desire. They're very close to one another, but completely different. Metta is a gift. It's a simple wish. Be happy. Be free from suffering. But it takes practice, you need to practice cultivating and developing this feeling.

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