Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
The Wellness Mama Podcast
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The Difference Between Pain and Gain
"I always like to encourage that for women I also want to talk about the distinction and make sure people understand so when we're talking about being pain free this is also like injury and chronic pain," she says. "Even I keep the humble attitude like I do a lot of different styles of workouts but if I do a new style of workout I plan on being the worst person in the class."
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