Episode 295: The Science of Knee Sleeves, Wrist Wraps, Ammonia, and Belts
Barbell Medicine Podcast
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Exploring the Use of Wrist Wraps in Lifting Equipment
This chapter delves into the advantages of using wrist wraps for lifters, highlighting their role in enhancing wrist stability, grip strength, and reducing pain while lifting. It covers their design, materials, impact on performance and injury prevention, and provides guidance on their optimal usage in training and competitions.
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