Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Warm Up for Your First Race of the Season

"The first race of the season can be really stressful," says Chad. "I have definitely fallen into that in the past, but I think with maturity and experience, I have very much learned that that's not the case" This week he practiced new pre race openers as well as a new warm up structure.

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